Polyvagal 101
Polyvagal theory helps us better understand our vagus nerve—the nerve that provides an active state that is not Fight/Flight.
The vagus nerve allows the head-brain to communicate with the belly-brain—the gut. The rhythm of the flow of communication of the vagus creates a playful kind of activation and two kinds of stillness.
There’s active and stillness when we feel safe.
There’s a kind of stillness that helps us hide from danger.
The vagus nerve plays an important role in communication.
The vagus nerve affects both how we listen and how we speak. Are we able to focus? Are we able to use vocal variety to spin a playful tale?
Recognizing how our nervous system works helps us find the path to more playful and creative ways of living, bringing more satisfying relational “dances.” Chi for Two partner practices help us to embody with the kind of nervous system functioning that creates healthy digestion and replenishing rest. Regular practice develops awareness of the dances we do in our relationships.
Learn more about polyvagal theory by working with a Chi for Two coach. If you are a helping professional, you might want to do some Chi for Two training.
On our Resources page you can find: Why Chi for Two Now? A deep dive into how Chi for Two partner practices help us embody polyvagal theory.
Thanks for your interest in polyvagal theory!
~ The Chi for Two Crew